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đ» Cozy planning that works with your brain â not against it
Meet the Cozy Bear ADHD Digital Planner, a hyperlinked GoodNotes planner designed for fluctuating energy, ADHD challenges, and executive dysfunction.
This isnât just a calendar â itâs a comfort object and a toolbox in one, filled with gentle guides and action tools to help you get started, reset, and keep going.
âš Why Youâll Love It
Energy-Based Navigation â âToolsâ for when you have some energy, âComfortâ for when youâre drained.
Back + Escape Hatch System â Youâre never lost â always one tap away from what you need.
Multiple Layout Options â Choose from 3 weekly overview structures, 2 daily page layouts, and a dedicated evening planning structure.
ADHD-Specific Pages â From Quick Start Routines to Low Energy Menu and Emergency Reset.
Bear-Themed Comfort â Warm illustrations, paw print trackers, and cozy visual cues.
Built-in Meal Support â Quick Meals Bank + Recipe Cards Lite for low spoons days.
đ Whatâs Inside the Bear Edition
đŸ Action Tools (for when you have some energy)
Quick Start Routines
Decision Helper
Pomodoro / Timer Log
Overwhelm Map
Low Energy Menu
Quick Meals Bank + Recipe Cards Lite
â Comfort Guides (for when youâre running on fumes)
Emergency Reset
Sensory Toolkit
Motivation Sparks
Social Energy Tracker
Celebrate Small Wins
đ
Core Planner Pages
Evening-Only Planning Page
2 additional daily layout styles
Weekly Overview (3 different structures)
Monthly Spread + Monthly Review
đ± How It Works
Hyperlinked PDF â works in GoodNotes, Notability, and other PDF annotation apps.
Illustrated Bear icons for every section and navigation button.
Works on iPad, tablet, or desktop.
Portrait mode only â landscape version will be updated soon.
⥠Perfect For
ADHD, executive dysfunction, low spoons days
Students, creatives, freelancers
Anyone who loves cozy aesthetics and gentle productivity
Cozy Bear ADHD Planner: Hyperlinked Digital Planner for GoodNotes (PDF Download)
âŹ5,00